The Effects of Poor PosturePoor posture is a result of a number of factors, but at the end of the day, it all comes to the same thing. Though it is a myth that poor posture causes scoliosis, there are a number of problems that are caused by this issue.

In the first place, poor posture can result in weakened muscles. Good posture results when the core muscles are engaged, and poor posture occurs when they are allowed to remain slack. This, in turn, leads to situations where the muscles are weaker and less responsive than they should otherwise be.

Another issue is that poor posture leads to poor core strength. Core strength refers to the ability of the muscles in the torso to keep the body upright. Because core strength is so intimately connected to balance, poor posture can lead to more falls and more falls that end in injuries.

Another effect of poor posture is that it creates an unpleasant appearance. People with poor posture often end up appearing as if they are hiding something.  This is simply one impression that people take away from someone who is slouching.

Poor posture also prevents the body from moving as quickly as it can. Good posture means that you are prepared to move, while poor posture requires dozens of different adjustments. This is something that can greatly affect your response time in cases of emergency.

When you are looking to improve your posture, there are many avenues for you to explore. Mindfulness and an exercise regiment can strengthen your core muscles until good posture becomes a natural thing. A poor posture that results from an injury is something that should be taken to a chiropractor for further help.

Poor posture can affect many areas in your life, so make sure that you address this issue as soon as you can.